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    Do you feel like an over-heated machine that needs to have the ‘Under Maintenance' sign on? Do you feel like punching a pillow (or someone)...

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    There are often times when our work really gets to us and we can’t but wait to take a holiday to get away from...

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    We do everything possible to ensure that our exam preparation is on the right track. Yet, one of the most ignored aspects of preparation...

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    The National Institute of Mental Health and Neurosciences study highlights the plight of mental health in India. At least 13.7% of the population is...

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    Life is a balance of every element, including stress. But when stress increases, you’ll notice how imbalanced other aspects get. Mood swings, relationship problems...

    7 Simple Ways to Beat Everyday Stress

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    Stress is an indispensable part of life. With the increasing competition in our day to day routine, we often succumb to stress.  Often the...
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    3 Easy Ways To Stop Overthinking Right Now

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    We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc in our lives....
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    Here’s Why Happiness Absolutely Deserves You

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    Our state of happiness or unhappiness colours everything. Happiness, and how we conceive it, matters. We all think we know what happiness feels like....
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